✴ Away from crowds and distractions retreat to a special place. Quiet your mind, turn your focus inward and work on self. In a non-competitive space, take time for yourself and do what feels good.
✴ Pilates on Gratz machines with Christine Lee, a Romana-certified, tenured instructor, dedicated to the joy of movement in a clean and serene environment. Private sessions, duets, trios, and groups of five available.
✴ All ages, fitness levels, and skill levels are welcome. Just be yourself!
✴ Romana Kryzanowska/Joseph Pilates, certified 2003 Romana’s Pilates
✴ The thing that sets goodbody apart… listen, evaluate ailments and goals, asses, and come up with plan that meets them where they are, look at whole picture
✴ What to wear? Arrive clean, space is sanitary, hygiene, comfortable clothing you can move around in
✴ Email with inquiries (cost, time, scheduling, etc.) Email to arrange a consultation to create a customized program which addresses your specific needs. Take time to do something good for yourself and feel great. Stretch, strengthen and align to the best possible you.